Creating a Mental Health Fitness Plan

Levelling Up and Productivity, Mental Fitness, Values based living

We’re almost two weeks into the new year. Gyms all over the world have been  inundated with newcomers suddenly motivated to achieve their fitness goals that they started to neglect at the end of the year. I myself have been trying to get back into yoga and start bouldering again, with the help of Yoga with Adriene and (hopefully) my colleagues.

Still, regardless of whether people actually achieve their fitness goals — the joke is that people often don’t, of course — it’s seen as such a normal thing to create a plan for physical fitness and stick to it. Even people who can only manage one push up are aware on some level that regular exercise is necessary to keep our bodies working. Not quite so for mental health, where most of us believe we’re fine until we’re not, with little thought about how we got there.

Mental health is not seen as a skill that can build or deteriorate with time; it’s something you have or don’t. But since reading Mark Freeman’s book, The Mind Workout, I’ve often wondered — why aren’t there easy, accessible routines to follow for mental fitness?