Throughout my mental health journey, I’ve repeatedly run into an obstacle, which I will loosely dub ‘I’m not sick enough to deserve help’.
Whenever I would think about getting therapy or talking to anyone about what was going on, I’d say, ‘Well, I’m still going to uni and getting my assignments done. I don’t take drugs. I can leave my house. I might be depressed, and having panic attacks every other day, but I can sort it out. I just need to stop being lazy.’
I think a lot of us take that perspective on our mental health. But let’s flip it so we’re talking about physical health, instead:
‘I hurt my leg a few years ago, but I can still crawl around to places. It’s not ideal because I have to drag this dead weight around with me, and I can’t put weight on that side. Still, it can’t be that bad, because I can use the other leg. I’m not gonna bother getting it checked out until I lose function in both legs. I’m just lazy and need to work harder.’
Sounds dumb right? Granted, lots of us do ignore our physical health for too long, but I don’t think it’s as normalised in our society.
LBR. I’m a self improvement junkie.
There’s honestly a lot to be said for getting too invested in self-improvement; it can become a compulsion, something to strive for that feels good but at its heart is simply about thinking of yourself as deficient somehow. From when I was sixteen I was obsessed with productivity blogs and books such as Getting Things Done, 7 Habits, etc etc.
These days, I’m sure my desire to find the “perfect” productivity method was an attempt too control anxiety about my grades or whether I was good enough in my academic work (I’ve written about it more here). It was never enough.
Regardless, in small, careful doses it can certainly be useful. I try not to engage in this as a compulsion, i.e. when I’m feeling sad or worthless, or as a distraction from some feeling or activity. I use them to help me live by my values, to strengthen my boundaries, and learn about how to care for myself better. Gratifyingly, this has become a lot easier as the content I consume is generally based in mindfulness and values based living.
Anyway, without further ado, here is a small handful of the resources and blogs I’ve found the most helpful over the past few years. I’ll be updating this as I go along, so do check back.